There’s a Way Forward—Even When It Feels Like Too Much to Handle.
If suicidal thoughts have made life feel unmanageable, reaching out is a powerful first step. I use the CAMS approach to help teens, young adults, and parents move toward safety, clarity, and real hope. You don’t have to know exactly what to say—just start where you are.
Need Immediate Help?
If this is a life threatening emergency, call 911 and ask for a crisis intervention trained officer or go to the nearest emergency department.
Please note: I do not provide emergency or 24-hour crisis services. My phone, email, and messaging systems are not monitored continuously and should not be used in the event of a crisis.
If you or someone you care about needs help, please reach out to one of the services listed on the Crisis Resources page—they’re available anytime, day or night, to make sure you’re not alone.